{"id":13865,"date":"2025-03-08T00:47:02","date_gmt":"2025-03-08T00:47:02","guid":{"rendered":"https:\/\/mokids-eg.com\/?p=13865"},"modified":"2025-05-31T16:11:08","modified_gmt":"2025-05-31T16:11:08","slug":"sleep-struggles-how-to-create-a-calming-bedtime-routine-for-your-baby","status":"publish","type":"post","link":"https:\/\/mokids-eg.com\/ar\/sleep-struggles-how-to-create-a-calming-bedtime-routine-for-your-baby\/","title":{"rendered":"\u0635\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645: \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0647\u0627\u062f\u0626 \u0644\u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u0637\u0641\u0644\u0643"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13865\" class=\"elementor elementor-13865 elementor-1\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d34ad3b e-con-full e-flex e-con e-parent\" data-id=\"d34ad3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e517015 elementor-widget elementor-widget-heading\" data-id=\"e517015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645\u064b\u0627 \u0644\u0637\u0641\u0644\u0643<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1d9fe text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7f1d9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u062c\u062f\u062f \u0647\u0648 \u062a\u062d\u062f\u064a\u062f \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u062b\u0627\u0628\u062a \u0644\u0637\u0641\u0644\u0647\u0645. \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u062f\u064a\u0647\u0645 \u0623\u0646\u0645\u0627\u0637 \u0646\u0648\u0645 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0636\u0637\u0631\u0628. \u0648\u0644\u0643\u0646 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0646\u0635\u0627\u0626\u062d \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u0639<\/strong> \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0647\u0627\u062f\u0626 \u064a\u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ac619 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"89ac619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0644\u0627 \u064a\u0633\u0627\u0647\u0645 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u0638\u0645 \u0641\u0642\u0637 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0637\u0641\u0644\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0647 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0644 \u0648\u0627\u0644\u0646\u0647\u0627\u0631. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 <strong>\u0646\u0648\u0645 \u0627\u0644\u0637\u0641\u0644<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db87d6 elementor-widget elementor-widget-image\" data-id=\"2db87d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1162\" height=\"978\" src=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles1.jpg\" class=\"attachment-full size-full wp-image-13816\" alt=\"\" srcset=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles1.jpg 1162w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles1-300x252.jpg 300w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles1-1024x862.jpg 1024w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles1-768x646.jpg 768w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles1-150x126.jpg 150w\" sizes=\"(max-width: 1162px) 100vw, 1162px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a185f elementor-widget elementor-widget-heading\" data-id=\"e1a185f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. \u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0646\u0648\u0645 \u0637\u0641\u0644\u0643<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd139cd text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cd139cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0642\u0628\u0644 \u0625\u0639\u062f\u0627\u062f \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0643\u0645 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u062d\u062a\u0627\u062c\u0647 \u0637\u0641\u0644\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0645\u0631\u0647. \u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474eee9 elementor-widget elementor-widget-wd_table\" data-id=\"474eee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-el-table-wrap wd-reset-all-last\">\n\t\t\t<table class=\"wd-el-table\">\n\t\t\t\t\t\t\t\t\t<thead class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-d20620e\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"wd-table-cell elementor-repeater-item-238c7b6\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0639\u0645\u0631<\/p>\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"wd-table-cell elementor-repeater-item-153bddc\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u062c\u0645\u0627\u0644\u064a \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/p>\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"wd-table-cell elementor-repeater-item-df28b9d\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a<\/p>\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"wd-table-cell elementor-repeater-item-153425b\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0627\u062a \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/p>\t\t\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\n\t\t\t\t<tbody class=\"text-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-b36904f\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-91b3986\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>\u062d\u062f\u064a\u062b\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 (0-3 \u0623\u0634\u0647\u0631)<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-17759c6\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>14-17 \u0633\u0627\u0639\u0627\u062a<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-71c597e\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>8-9 \u0633\u0627\u0639\u0627\u062a<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-c7c6bb4\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>3-5 \u0642\u064a\u0644\u0648\u0644\u0627\u062a<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-dfb494d\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-1335f61\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>3-6 \u0623\u0634\u0647\u0631<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-bbcb2ce\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>14-15 \u0633\u0627\u0639\u0627\u062a<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-f4693cb\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>9-10 \u0633\u0627\u0639\u0627\u062a<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-116464b\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>3-4 \u0642\u064a\u0644\u0648\u0644\u0627\u062a<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-ab4aa69\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-401153f\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>6-12 \u0627\u0634\u0647\u0631<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-61111f1\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>12-14 \u0627\u0634\u0647\u0631<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-68b2b29\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>10-11 \u0627\u0634\u0647\u0631<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-92aedd3\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>2-3 \u0642\u064a\u0644\u0648\u0644\u0627\u062a<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a19f578 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a19f578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0646\u0635\u064a\u062d\u0629<\/strong><strong>:<\/strong> \u064a\u0633\u062a\u064a\u0642\u0638 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u0623\u0646 \u062f\u0648\u0631\u0627\u062a \u0646\u0648\u0645\u0647\u0645 \u0642\u0635\u064a\u0631\u0629\u060c \u062d\u064a\u062b \u062a\u062f\u0648\u0645 \u062d\u0648\u0627\u0644\u064a 50-60 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0633\u064a\u0628\u062f\u0623\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u062b\u0627\u0628\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9c106 elementor-widget elementor-widget-image\" data-id=\"1d9c106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles2.jpg\" class=\"attachment-full size-full wp-image-13824\" alt=\"\" srcset=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles2.jpg 1000w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles2-300x300.jpg 300w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles2-150x150.jpg 150w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles2-768x768.jpg 768w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles2-600x600.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f97b4 elementor-widget elementor-widget-heading\" data-id=\"c9f97b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. \u0625\u0646\u0634\u0627\u0621 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6a0bb text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ca6a0bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0646 \u0625\u0646\u0634\u0627\u0621 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0647\u0648 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0646\u062c\u0627\u062d \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645. \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0626\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062e\u0628\u0627\u0631 \u0637\u0641\u0644\u0643 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u0646\u0648\u0645. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a8fe8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"24a8fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u062e\u0641\u0641 \u0627\u0644\u0625\u0636\u0627\u0621\u0629: <\/b> \u0627\u0644\u0638\u0644\u0627\u0645 \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621:<\/b> \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u062d\u062c\u0628 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0637\u0641\u0644.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629:<\/b> \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u064a\u0646 20-22 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0631\u0627\u0634 \u0627\u0644\u0646\u0627\u0639\u0645:<\/b> \u0627\u062e\u062a\u0631 \u0623\u0642\u0645\u0634\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u0644\u0645\u0646\u0639 \u0627\u0644\u0633\u062e\u0648\u0646\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f091f02 elementor-widget elementor-widget-image\" data-id=\"f091f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles3.jpg\" class=\"attachment-full size-full wp-image-13826\" alt=\"\" srcset=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles3.jpg 1500w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles3-300x200.jpg 300w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles3-1024x683.jpg 1024w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles3-768x512.jpg 768w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles3-1200x800.jpg 1200w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles3-150x100.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee2e46 elementor-widget elementor-widget-heading\" data-id=\"9ee2e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. \u062a\u062d\u062f\u064a\u062f \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u062b\u0627\u0628\u062a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2c16d text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9a2c16d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0633\u0627\u0639\u062f \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0631\u0628\u0637 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0628\u0627\u0644\u0646\u0648\u0645. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645<strong>\u0646 30 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629<\/strong> \u0648\u064a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c14d38e elementor-widget elementor-widget-heading\" data-id=\"c14d38e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b7952 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"88b7952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. \u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u060c \u0644\u0643\u0646\u0647 \u0645\u0631\u064a\u062d)<\/strong><br \/>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0644\u0644\u0637\u0641\u0644\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062d\u0628\u0648\u0646\u0647. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u064a\u062c\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0645\u062d\u0641\u0632\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-678bfac elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"678bfac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0648\u0635\u0627\u0628\u0648\u0646 \u0623\u0637\u0641\u0627\u0644 \u0644\u0637\u064a\u0641.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u062c\u0639\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0642\u0635\u064a\u0631\u064b\u0627 (5-10 \u062f\u0642\u0627\u0626\u0642).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0644\u0641 \u0637\u0641\u0644\u0643 \u0641\u064a \u0645\u0646\u0634\u0641\u0629 \u0646\u0627\u0639\u0645\u0629 \u0641\u0648\u0631\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dfaee5 elementor-widget elementor-widget-image\" data-id=\"6dfaee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles4.jpg\" class=\"attachment-full size-full wp-image-13832\" alt=\"\" srcset=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles4.jpg 1500w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles4-300x200.jpg 300w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles4-1024x683.jpg 1024w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles4-768x512.jpg 768w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles4-1200x800.jpg 1200w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles4-150x100.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4541c1d text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4541c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. \u062a\u062f\u0644\u064a\u0643 \u0644\u0637\u064a\u0641 \u0648\u0645\u0644\u0627\u0628\u0633 \u0646\u0648\u0645<\/strong><br \/>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0648\u0634\u0646 \u0622\u0645\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac92c27 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ac92c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0646\u0627\u0639\u0645\u0629 \u0639\u0644\u0649 \u0638\u0647\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u0623\u0631\u062c\u0644\u0647.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0636\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0648\u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0645\u062b\u0644 body \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u0644\u0645\u0646\u0639 \u0627\u0644\u0633\u062e\u0648\u0646\u0629.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54237b4 elementor-widget elementor-widget-image\" data-id=\"54237b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles5.jpg\" class=\"attachment-full size-full wp-image-13834\" alt=\"\" srcset=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles5.jpg 1200w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles5-300x200.jpg 300w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles5-1024x683.jpg 1024w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles5-768x512.jpg 768w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles5-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f58d5f1 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f58d5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. \u0648\u0642\u062a \u0647\u0627\u062f\u0626 \u2013 \u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0623\u063a\u0627\u0646\u064a \u0644\u064a\u0644\u064a\u0629<\/strong><br \/>\u0642\u0631\u0627\u0621\u0629 \u0642\u0635\u0629 \u0644\u064a\u0644\u064a\u0629 \u0623\u0648 \u063a\u0646\u0627\u0621 \u0623\u063a\u0646\u064a\u0629 \u0644\u064a\u0644\u064a\u0629 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062d\u0627\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a52c7c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7a52c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u062e\u062a\u0631 \u0642\u0635\u0635\u064b\u0627 \u0647\u0627\u062f\u0626\u0629 \u0645\u0639 \u0631\u0633\u0648\u0645\u0627\u062a \u0646\u0627\u0639\u0645\u0629.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u063a\u0646\u0650\u0651 \u0623\u063a\u0646\u064a\u0629 \u0644\u064a\u0644\u064a\u0629 \u0644\u0637\u064a\u0641\u0629 \u0623\u0648 \u0634\u063a\u0651\u0644 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956eb4c elementor-widget elementor-widget-image\" data-id=\"956eb4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"820\" src=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles6.jpg\" class=\"attachment-full size-full wp-image-13840\" alt=\"\" srcset=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles6.jpg 1200w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles6-300x205.jpg 300w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles6-1024x700.jpg 1024w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles6-768x525.jpg 768w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles6-150x103.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-297c83d text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"297c83d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4. \u0627\u0644\u0631\u0636\u0627\u0639\u0629 (\u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631)<\/strong><br \/>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0647\u0627\u062f\u0626\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366944d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"366944d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u0637\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u0645\u0633\u0643 \u0637\u0641\u0644\u0643 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646\u0643 \u0644\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ced081c elementor-widget elementor-widget-image\" data-id=\"ced081c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles7.jpg\" class=\"attachment-full size-full wp-image-13845\" alt=\"\" srcset=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles7.jpg 1200w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles7-300x200.jpg 300w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles7-1024x683.jpg 1024w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles7-768x512.jpg 768w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles7-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12990ec text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"12990ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5. \u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0647\u0648 \u0646\u0627\u0639\u0633 \u0648\u0644\u0643\u0646 \u0645\u0633\u062a\u064a\u0642\u0638<\/strong><br \/>\u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0647\u0648 \u0646\u0627\u0639\u0633 \u0648\u0644\u0643\u0646 \u0645\u0633\u062a\u064a\u0642\u0638 \u064a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u062a\u0647\u062f\u0626\u0629 \u0646\u0641\u0633\u0647.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9f54c8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d9f54c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0636\u0639 \u0637\u0641\u0644\u0643 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0646\u0627\u0639\u0633\u064b\u0627 \u0648\u0644\u0643\u0646\u0647 \u0645\u0633\u062a\u064a\u0642\u0638.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0639\u0628\u0627\u0631\u0629 \u0646\u0648\u0645 \u062b\u0627\u0628\u062a\u0629 \u0645\u062b\u0644 \"\u062a\u0635\u0628\u062d \u0639\u0644\u0649 \u062e\u064a\u0631 \u064a\u0627 \u062d\u0628\u064a\u0628\u064a.\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8603534 elementor-widget elementor-widget-image\" data-id=\"8603534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"863\" src=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles8.jpg\" class=\"attachment-full size-full wp-image-13847\" alt=\"\" srcset=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles8.jpg 1300w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles8-300x199.jpg 300w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles8-1024x680.jpg 1024w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles8-768x510.jpg 768w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles8-1200x797.jpg 1200w, https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles8-150x100.jpg 150w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e36b1c elementor-widget elementor-widget-heading\" data-id=\"6e36b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0644\u064a\u0644\u064a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d6c74 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f1d6c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0633\u062a\u064a\u0642\u0638 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0644\u064a\u0644. \u0648\u0644\u0643\u0646\u060c \u0643\u064a\u0641 \u0644\u0647\u0630\u0647 \u0627\u0644\u0625\u0633\u062a\u062c\u0627\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0637 \u0646\u0648\u0645\u0647\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aecedf9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"aecedf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u062a\u0648\u0642\u0641 \u0642\u0628\u0644 \u0627\u0644\u0631\u062f:<\/b> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0647\u062f\u0626 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u064a\u0639\u0648\u062f\u0648\u0646 \u0644\u0644\u0646\u0648\u0645.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649:<\/b> \u0627\u0633\u062a\u062e\u062f\u0645 \u0635\u0648\u062a\u064b\u0627 \u0647\u0627\u062f\u0626\u064b\u0627 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0644\u0639\u0628.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0636\u0631\u0648\u0631\u064a\u0629:<\/b> \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0643\u0633\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0648\u0627\u0644\u0646\u0648\u0645.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7b576 elementor-widget elementor-widget-image\" data-id=\"8a7b576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"867\" src=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles9.jpg\" class=\"attachment-full size-full wp-image-13849\" alt=\"\" srcset=\"https:\/\/mokids-eg.com\/wp-content\/uploads\/2025\/03\/sleep-struggles9.jpg 1300w, 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\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u064a\u0644\u0629 \u0647\u0627\u062f\u0626\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5604dc9 text-right color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5604dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0646 \u062a\u062d\u062f\u064a\u062f <strong>\u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u062b\u0627\u0628\u062a<\/strong> \u0647\u0648 \u0623\u0633\u0627\u0633 \u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0646\u0648\u0645 \u0635\u062d\u064a\u0629 \u0644\u0637\u0641\u0644\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u0638\u0645\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 <strong>\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0646\u0627\u0639\u0645\u0629<\/strong>\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0641\u0644\u0643 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0623\u0637\u0648\u0644.<\/p><p>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u062c\u0633\u0627\u0645 \u0623\u0637\u0641\u0627\u0644 \u0646\u0627\u0639\u0645\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0648\u0645 \u0647\u0627\u062f\u0626\u061f \u062a\u0635\u0641\u062d \u0645\u062c\u0645\u0648\u0639\u062a\u0646\u0627 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\u062b\u0627\u0628\u062a<\/p>\n","protected":false},"author":1,"featured_media":13816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-13865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-78"],"_links":{"self":[{"href":"https:\/\/mokids-eg.com\/ar\/wp-json\/wp\/v2\/posts\/13865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mokids-eg.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mokids-eg.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mokids-eg.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mokids-eg.com\/ar\/wp-json\/wp\/v2\/comments?post=13865"}],"version-history":[{"count":0,"href":"https:\/\/mokids-eg.com\/ar\/wp-json\/wp\/v2\/posts\/13865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mokids-eg.com\/ar\/wp-json\/wp\/v2\/media\/13816"}],"wp:attachment":[{"href":"https:\/\/mokids-eg.com\/ar\/wp-json\/wp\/v2\/media?parent=13865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mokids-eg.com\/ar\/wp-json\/wp\/v2\/categories?post=13865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mokids-eg.com\/ar\/wp-json\/wp\/v2\/tags?post=13865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}